ThinWorks Shares Tips on How to Build a Weight Loss Plan for Men
When it comes to achieving weight loss, there is no “one size fits all” solution. For example, while there is some overlap, men and women can optimize their weight loss efforts in different ways. So let’s take a look at a few things that should be included in a weight loss plan for men.
Men tend to have more muscle mass than women, and the male body requires significantly more testosterone to function properly. These and other considerations mean that your weight loss plan should include the following.
3 Things to Include in a Weight Loss Plan for Men
1. Remember resistance training
When most people think of creating a weight loss plan, it primarily centers around diet and cardio. But for men, resistance and weight training can actually burn more calories than cardio, and help boost testosterone levels.
2. Testosterone replacement therapy
Speaking of testosterone, if you have low levels of this hormone it can hinder your weight loss efforts. Testosterone replacement therapy can be a great way for men to bolster their weight loss, and it can also help with stabilizing mood and increasing libido.
3. Seek expert assistance
When seeking lasting weight loss, it’s best to work with expert assistance. A quality weight loss program will provide medical guidance and personalized coaching, workout and nutrition plans, testosterone replacement, and more. One way to find a program involves searching “weight loss clinics near me” in your search, but we can save you time—the Palm Beach Gardens-area clinic with a proven track record for delivering lasting weight loss is ThinWorks.
Contact ThinWorks to Start Your Weight Loss Plan Today
At ThinWorks, we take a 360-degree view of crafting weight loss plans for men. That means providing comprehensive diet and exercise regimens, guidance from expert coaches and physicians, hormone replacement, progress tracking, and everything else you need to achieve your weight loss goals and keep off the pounds.
Schedule your free consultation online, or call ThinWorks at (561) 235-0100 to start your weight loss journey today!