When people hear the words, herbs and spices, they usually think of cooking and food. After all, combinations of the two are responsible for giving different dishes their distinct taste. What people usually don’t think about is weight loss. It may come as a surprise that many herbs and spices have a lot of health benefits, including weight loss. Here are some of the most popular herbs and spices that help you melt the pounds:
Garlic is one of the most popular spices in the world. It has antiviral and antibiotic properties. It helps lower blood pressure and cholesterol levels. If you are trying to lose some weight, garlic can help you too because it improves metabolism and increases blood flow to the muscles. However, much of the beneficial enzymes in garlic are destroyed during the cooking process, so experts recommend eating raw crushed garlic with a little honey.
If you love curry, you love turmeric. Turmeric is one of the main ingredients of this beloved dish. That is why many researchers are not suprised by the fact that countries that eat a lot of curry have a lower incidence of obesity. Turmeric may be one of the reasons for this. Turmerics active ingredient curcumin prevents fat creation in the body, which means that your body will store less fat. It also boosts metabolism, which increases fat burning. When combined with black pepper and onion skin, turmeric has been found to be effective against obesity, diabetes and bad cholesterol.
Not only is cinnamon a valuable spice, it is also a great weight loss remedy. Cinnamon is an appetite suppressor. It does its magic by balancing your blood sugar levels, making you less likely to crave for food, especially the sugary and starchy ones. It also helps you feel satisfied longer. You can add cinnamon to your favorite tea, in your oatmeal, Greek yogurt and cottage cheese.
Cayenne, like turmeric, increases your body temperature and boosts your metabolism. In fact, according to some nutrition experts, adding cayenne to your food will help you lose 100 calories per meal.
Do you want to be able to burn more body fat than normal? If you do, cumin is the perfect herb for you. In a research conducted by Shadid Sadoughi University of Medical Sciences, 88 overweight/obese women were grouped into two. The first group was given 3 grams of cumin daily while the other was not. The result is that the group that was given cumin lost 3 more pounds than those who did not have cumin in their diet. Not only that, cumin is also effective in lowering cholesterol. The great thing is that cumin can be used on almost any food.
Add these to your cart the next time you do grocery shopping. Check out recipes that use these fat-busting herbs and spices.