The time when you take your vitamins can significantly affect how your body can utilize and absorb the nutrients. Vitamins that are fat-soluble such as vitamins A, D, E, and K, are better utilized when taken after a meal that contains fat. This also applies when you take omega-3 supplements. On the other hand, if you’re planning to take probiotics, many experts recommend taking them on an empty stomach. So, what’s the best time to take vitamin B12 in Jupiter?
When and How to Take Vitamin B12
Taken on an Empty Stomach
According to nutritionists and other health experts, vitamin B12 is best taken on an empty stomach. The reason is that an empty stomach normally has an acidic environment, meaning vitamin B12 can easily be absorbed during this time.
When is the Best Time?
Since B-complex vitamins are best taken on an empty stomach, it should be taken early in the morning. Taking vitamin B12 later in the day may affect your sleep. Additionally, people who take B-complex vitamins want to boost their energy. Hence, it’s only safe to say that it defeats its purpose when you take it before you sleep.
Based on the studies of weight loss experts, using vitamin B12 in Jupiter aims to help with weight loss in numerous ways. It fuels the body, keeping it running during the weight loss routine while giving you lasting energy and a boosted metabolism.
What is the Recommended Dosage?
The suggested daily dosage intake for individuals aged 14 and above is 2.4 micrograms. However, you can up the dosage, depending on your lifestyle and age. Your body will only ever absorb as much as it requires, with any excess vitamin B12 passing through your urine.
Learn More about the Benefits of Vitamin B12 in Jupiter
Aside from energy boost, studies show that vitamin B12 can help you lose more weight. To know how, contact our friendly team at ThinWorks!