How Women Over 40 Can Achieve Weight Loss
Losing weight is never easy, but weight loss for women over 40 can seem especially challenging. The fact is that it can come with its own set of challenges. With this in mind, we thought we’d take a moment to share a few tips for how you can achieve your weight loss goals.
3 Weight Loss Tips for Women Over 40
1. Establish short-term and long-term goals
It’s hard to get where you’re going if you don’t know where that is. At the start of your weight loss journey, be sure to set a goal for how much weight you want to lose in the long term, and for the little things you can do to support you big goal along the way. These could include things like eating more servings of vegetables each day, cutting down on sugar, and building a lasting fitness habit.
2. See a weight loss physician
When it comes to losing weight, trustworthy medical advice can provide a huge advantage and can help protect your health. From making sure that you’re healthy enough for weight loss, to ensuring that you’re making progress, to providing medically-appropriate weight loss supplements, it’s always good to have expert guidance, and at ThinWorks that’s exactly what you’ll get thanks to our staff weight loss physicians.
3. Monitor your alcohol intake
Alcoholic beverages are filled with calories, but we don’t always realize that in the excitement of the moment. Be sure to choose alcoholic drinks that are lower in calories, like white wine or vodka which have 128 and 97 calories respectively, verses higher-calorie drinks like rum (197 calories) or beer (150+ calories). And measure your pours correctly. Two extra ounces of wine might not seem like a lot, but when you’re on a diet they add up!
Contact the Leader Among Weight Loss Centers in Florida
At ThinWorks, we’ve developed a reputation over many years for being the most effective choice among weight loss centers in South Florida. This is because we offer everything necessary to craft the best weight loss program for your needs. From personalized coaching, to medical supervision, to dietary and fitness planning, and even hormone replacement, we offer all the tools women over 40 need to achieve weight loss.
Schedule your free consultation online, or call ThinWorks at (561) 235-0100 to start your weight loss journey today!