Obesity Prevention Tips For You and Your Family
Aug 12, 2013

Obesity Prevention Tips For You and Your Family

According to the American Medical Association’s newest decision, obesity is a disease, not a condition. On the surface, this may appear to be an incredibly controversial move, but it’s actually a positive step that will result in helping millions of people in America who are obese or trying to prevent obesity.

Now that obesity is recognized as a disease, there will be greater medical community support. Individuals will receive insurance benefits for treatments and weight loss pills and there will be a greater motivation to research obesity. Doctors will also be better equipped to educate people on obesity prevention.

Problems Obesity Can Cause

Aside from the negative psychological impact obesity can have on one’s self-image, obesity can pose some serious, life-threatening health consequences. These include cancer, heart disease, high blood pressure, stroke, gout, gallbladder disease, and osteoarthritis. If obesity is managed and prevented, it definitely minimizes the risk of developing these other diseases and conditions.

How to Prevent Obesity

Preventing obesity is a lot easier than actually treating it, so this should be looked at as the first line of defense against the disease. These strategies are simple and accessible which means that everyone can benefit. They are the basics to a healthy lifestyle.

•Choose Fresh, Minimally Processed Ingredients and Beverages without Sugar.Try to source the ingredients for your meals with lots of fresh vegetables, lean proteins, and whole grains. Eliminate sugary juices and sodas and drink lots of water. End any mindless snacking habits and determine why, when and what you eat if you are prone to emotional eating.

Calorie moderation is key to long-term weight loss, as are carefully planned meals or healthy options while you are on the go. True, being thin is about calories in versus calories out, but you need high quality foods in your system to boost your metabolism and help your body perform optimally.

•Find a Supportive, Medically-Based, Weight Loss Program. If you have been in constant flux with your weight, or gained a large amount of weight, it can be incredibly difficult to find balance all on your own. Medically-optimized weight loss can really help people understand their weight gain patterns in a safe environment that lends to a complete lifestyle overhaul, not just a quick fad diet fix.

•Weigh Yourself. Do you step on the scale regularly? If not, then you should. People who ignore the scale tend to put on weight. If you weight yourself at least once a week you can take care of any weight gain before it gets out of hand.

•Exercise. Get regular physical activity to prevent obesity. This will not only keep off extra pounds but it increases the overall health of your body including your muscles and circulatory system.

•Food Journal. Keep a food journal to track what you eat. This can help you get your food choices under control if they are less than healthy. It can also help keep them that way.
Do what you can to prevent obesity for you and your family now! This debilitating disease decreases the quality of your life and puts you and your loved ones at risk for additional diseases and conditions. If you are overweight or obese, consult with your doctor and find a sensible weight loss plan. Now that the AMA considers it a disease, you’ll get a lot more support!

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Diet & Weight Loss Centersâ„¢ takes a unique approach to weight loss that begins with a full medical evaluation by a licensed medical professional; this helps us determine a personalized approach to healthy weight loss that will work for individual lifestyle needs. Diet & Weight Loss Centersâ„¢ has an in-house, specialized team of medical weight loss professionals with extensive experience who have helped many types of people lose weight successfully.

The highly qualified staff and doctors at Diet and Weight Loss Centersâ„¢ can help you create positive eating, lifestyle and fitness habits so you can meet your weight loss goals and keep the weight off long-term!

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Please call 1-800-414-DIET for more information.