Creating a Healthy Lifestyle
We provide you with menu plans and detailed shopping lists, enabling you to make healthy food choices while shopping at your local grocery store. You’ll also learn to avoid foods that may be advertised as healthy, but are actually packed with carbohydrates and processed ingredients.
One of the first things your Weight Loss Coach trains you on is recognizing appropriate serving sizes. This, along with eating healthier foods, helps you achieve better nutrition.
Keeping a food journal will keep you on track while you measure your calories, protein, carbs, fat, fluid intake, and exercise.