The Sleep and Weight Loss Connection You Should Know
Sep 13, 2016

The Sleep and Weight Loss Connection You Should Know

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The Sleep and weight loss are directly connection. People choose to sacrifice sleep to add more time in the day for physical activity, work and catching up on daily tasks, thinking it will help them do more and weigh less. While it may seem to make sense, this is far from the truth. The fact is lack of sleep does not make you thinner; it instead starts a chain reaction that can make you gain weight.

What Happens When You Lack Sleep

  1. You crave for food, especially junk food.

Your body recharges its cellular energy when you sleep, so when you wake up after a good night’s sleep, you feel strong and refreshed. If you lack sleep, you are not giving your body enough time to recharge, so it will look for another source of energy food. Do you notice how much you crave pastries and heavier foods after getting only a few hours of sleep? Most people tend to increase their intake of carbohydrates and sugar when they lack sleep a surefire way to gain more weight.

  1. Makes you feel tired.

Another reason lack of sleep makes you gain weight is it reduces your will to exercise and do physical activities. Most athletes know that lack of sleep causes fatigue and lowers their performance and causing muscle fatigue. This is why people who lack sleep tend to gain weight because physical activity needs cellular energy that can only be recharged with sleep.

  1. Messes up metabolism.

Finally, lack of sleep devastates your metabolism and your body’s ability to burn fat. It impairs insulin sensitivity, which is directly linked to how your body metabolizes foods with carbs. Metabolism is the term used to describe how fast your body converts food into energy. That means people with high metabolism can easily turn food into energy while people with low metabolism have to work harder to achieve that process. High metabolism means you burn more calories with just a little exercise while low metabolism means you have to exercise harder to get results.

The only way to improve metabolism is by having enough sleep and eating the right food, especially those rich in protein. Get at least 7 to 8 hours of sleep per day.