WEIGHT LOSS PROGRAMS WEST PALM BEACH
As part of top weight loss programs in West Palm Beach, you may discover that there are a number of trainers and nutritionists that will suggest a major part of a successful diet is drinking enough water and staying hydrated. Water is an integral part of a diet and exercise plan and staying hydrated can really help you lose weight.
You may find yourself regularly drinking a number of different fluids throughout the day including sodas, coffee, fruit juices, and more. Most of these items do contain water but it could be much more beneficial for your diet and exercise program to include just cold and clear water as a regular addition to meals.
There’s a reason that you can live much longer without food than you can without water. Proper hydration is important to almost every essential process in bodily function. Without the right amount of water in our system is difficult for us to digest our food and it can often be difficult for our organs to continue working when we are in severe water deprivation.
Water plays an instrumental role in the diet, weight loss, overall digestion, and weight maintenance.
Coffee, fruit juices, soda, and other types of drinks can often contain unwanted calories and additives especially if you add sugar or other ingredients. Choosing non-caloric fluids such as water can help you to feel full without actually ingesting any calories. You won’t be adding any extra calories that you would normally be getting in a day’s time and at the same time, drinking water improves your digestion. Drinking water with a meal or before a meal can help you to digest and get more energy and nutrients out of any food you choose to eat.
Water is also extremely beneficial for flushing waste of the body and clearing a number of toxins. This ensures that any of the waste additives that can be found in food can be fast clearing and not pose a serious threat to your digestive system or your organs. Drinking water regularly can flush wastes out of the body and improve your fat metabolism. Getting the total amount of water that is required in your day can really boost your diet and assist with weight loss over time. It’s just one more healthy choice that you can make as part of a weight loss program in West Palm Beach.
The Food and Nutrition Board has recommendations for men and women for total water consumption each day from every source. As part of their findings, they estimate that men need at least 125 ounces of water from all beverages, foods, and items that contain high water content. Women need and should drink 91 ounces of water per day.
This leads to a base recommendation of around 8 cups of water that you should be tracking and drinking at least every day. This is a total of 64 ounces of water that you would be drinking every day with the rest coming from food and other beverages you consume.
You may find yourself wanting to drink more water depending on your diet, physical activity levels, climate, and body composition you have. These numbers are really just a baseline but you can start to see a difference when you are tracking the total amount of water you are drinking and drinking at least eight glasses of water each day.
DIET AND WATER LOSS IN HOT CLIMATES
If it’s a very hot climate you live in or you’re going to be regularly exercising you could be losing around a quart of water an hour from your body. This is water that you’re going to want to replace according to studies completed by the American Council on exercise. If you’re going to be working out and exercising with intensity be sure to drink water before you go for your workout, during the workout, and then after your workout.
In high activity levels or a warm climate, you should never wait to feel thirsty before you start reaching for a glass of water. Take note of these early symptoms of feeling thirsty because it usually means dehydration has already started.
With the proper water consumption each day you should never be parched. Simply keep a steady pace of water intake as you diet.
There are some great ways you can work to get the total amount of water that you need while undergoing a weight loss program in West Palm Beach:
- Choosing a water bottle that has a water tracker on the side can show you just how much you need to be drinking in a day. Some type of graphic on the side will help you to measure your water consumption and ensure that you always have water available to drink throughout the day.
- Consume more fruits and vegetables as they have fewer calories as well as water as the main ingredient. Eating plenty of fruits and vegetables as well as including broths and soups can help you feel full without making you go over your caloric intake targets for the day.
- Adding water into your routine by regularly drinking at meals or drinking a glass at specific times of the day can make it part of your daily routine. Eventually, you’ll simply be getting enough water without even having to think about it!
Don’t be afraid to get creative and consider adding in low-calorie options like infused waters with fruit or a few wedges of citrus to flavor your water. You should generally try to avoid fat-free products that contain aspartame and sodium as this can dehydrate you. Low or 0 calorie additives to water should generally be naturally based to ensure you can receive full benefits from getting more water in your diet!