When looking to maintain or lose weight breakfast is an important part of your day. This meal is often overlooked but in truth it should be the one meal you should make a priority to eat every day because there are more reasons to have breakfast rather than skip it.
Create a Habit
Breakfast is just a matter of creating a habit. If time is an issue it is best to reach for items that are quick and easy like yogurt, hard-boiled eggs, protein bars and smoothies. Making breakfast a priority will not only help you lose and maintain weight, but you will feel great.
Boost Your Metabolism
Starting your day with breakfast helps to boost your metabolism. The earlier you can start your metabolism going the more it is going to work for you. Ideally start your day with breakfast then try to snack or have a small meal every 90 minutes. This will help to keep your metabolism going.
Reduces Hunger, Cravings and Overeating
Eating breakfast helps to reduce hunger, cravings, overeating and keeps your blood sugar stable. Essentially your body is fasting while you sleep so not eating until lunch can cause your body to go into hunger mode and that is when you are more likely to reach for a less healthy food options. Having breakfast will help you to feel fuller all day essentially helping you eat fewer calories and make better food choices.
Eating Breakfast Improves Productivity
Breakfast not only helps you fuel your body but also your mind. Skipping breakfast leads to low levels of energy, lessens your endurance, alters your mood and impacts your memory. Making breakfast part of your routine helps to fuel your day and improves your concentration and productivity levels. When you don’t have the energy to tackle problems or make decisions, this can slow you down and lead to procrastination.