Targeted Fat Burning

When trying to lose weight, you may find it frustrating if your weight fluctuates each day. Seeking more knowledge on weight loss before attempting it can save you from frustrations and seemingly impossible goals. With a targeted approach to burning fat, nutritionists can help you cut the weight and keep it off.

Is Water Weight a Myth?

Our bodies are 50-65% H2O. With the wide range of water density in our systems, water weight is no myth. The daily fluctuations of pounds are a reflection of water retention. For the uninitiated, losing water weight can be deceptive and lead to letdowns as the weight always returns.

Eat less Weight Less, Right?

Weight gain and loss is not always a function of how much you eat. Eating far less calories than the daily recommendation will lead to muscle loss, and fat gain. A body deprived of food will lower its metabolic rate. Therefore, the little food you consume will be processed into fats as it burns fewer calories.

How to Effectively Lose Weight

The best way to hit your caloric requirements is by consuming a diet that burns fat. Similar to Mediterranean diets, your personalized diet suggestion from ThinWorks will provide you with the right balance of nutrients and vitamins. With the guidance of your healthy meal plan, you can craft healthy, savory meals.

Eat Smart Foods

Each healthy decision adds up to a balanced, nutritious diet. Every time you swap ingredients, you’ll provide your body with more efficient fuel. Since our bodies metabolize healthy and unhealthy foods differently, healthier choices allow you to not only lose weight, but also feel more energetic and in a better mood.

Exercise Helps

While spot reductions are myths, exercise is an important part of a healthy lifestyle. By adding an exercise regimen appropriately suited for you, you may accelerate your weight loss than just changing diet alone. Exercises that help you lose weight are:

Brisk walking and jogging
Cycling
Swimming

Aerobic and cardio exercises are best for weight loss. Integrating more steps into your life is as easy as walking after dinner instead of TV time. Lastly, be sure to mix in weight training as studies show individuals can burn over 100 calories every 30 iron-pumping minutes.

Looking for Guidance on Targeted Fat Burning?

With the guidance of ThinWorks nutritionists your lifestyle will take a healthy turn. If you’ve been struggling trying to lose weight you’re not alone. Set an appointment today to learn how getting thin works.