Chinese restaurants and buffets are pretty easy to come by. The menu typically resembles that of a fried-food wonderland with a myriad of sugary sauces making one trip to this style of restaurant tricky. However, there are healthy Chinese food options to order at a Chinese restaurant. Below are the appetizers and main dishes to choose from that will certainly satisfy your palate without adding excessive empty calories.
Your best bet here is to choose the dishes that are not battered or fried. And avoid the sweet, sugary-based sauces. Brown rice is preferred over whole-wheat noodles or fried rice. Consume just 1/3 cup of the rice to keep carbs to a minimum. Any dish pairing steamed vegetables with lean protein, such as chicken, scallops, shrimp, fish, lean beef or tofu, along with sauce on the side, is a low-calorie healthy dish.
Chinese food doesn't have to be an unhealthy dining option. Plan on ordering dishes that focus on lean proteins with vegetables, and are steamed, or lightly stir fried. Avoid the sugary sauces and choose brown rice over noodles or fried rice. Stick to these guidelines and you will leave feeling full without the typical carb overload.
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