How to Plan a Low Carb 4th of July!

The Fourth of July is one of the summer’s most anticipated holidays. It’s the highlight of the summer! Between the fireworks and the cookouts - it’s definitely a festive time. The only problem is that it is all too easy to eat and drink too much while celebrating, even if we start off with the best of intentions.What if you are trying to follow the low carb diet? It can be an even bigger challenge because most barbecues feature foods and drinks that have a lot of carbs. However, with some adjustment it is possible to eat low carb at these parties.Barbecue MeatsThe good news is that most cookouts feature a nice assortment of barbecued meat and protein sources. The problem you can run into here is in the hamburger rolls and hot dog buns. So, you can either eat the meat without the bread or you can purchase lower carb options to enjoy. It depends if it is worth the splurge. Also, be careful not to use excess amounts of barbeque sauce, as it can be high in sugar.BeveragesThere is usually a fair amount of drinking involved at these barbecues. Aside from drinking water, which can be a little boring, it is possible to have low carb wine and beer sources. Seltzer water with a squeeze of lime is also another good choice. Alcohol such as vodka is a lower carb source than beer or wine, too.Side DishesTypical Fourth of July celebration side dishes are very high in carbs. These include potato salad, pasta salad, corn on the cob, and even baked beans. There are substitutions that can be made.For example, sweet potatoes are a better choice than potato salad. Pasta salad can be made with low carb pasta. Baked beans can also be made into a lower carb version by substituting soy beans or black beans, low carb ketchup and BBQ sauce, and Splenda or the low carb sweetener of your choice. Consider lower carb side dishes as well like quinoa salad, lentil salad, and even salads and vegetables.Low Carb DessertsThe last real hurdle to overcome is what to do about dessert. Yes, it is possible to serve fruit salad. Fruit can be high in carbohydrates and sugars, though. Berries and melons, however, are lower in sugar. Low carb desserts can also be served. Cheesecake, especially when lower in sugar, is naturally lower in carbohydrates and is a better choice over something like cookies or cake.It is possible to enjoy a lower carb Fourth of July. If you are planning the party, it is easy to offer worthwhile choices. If you aren’t planning it, then it is a good idea to keep these tips in mind. You’re sure to find acceptable low carb options if you look.About Diet and Weight Loss Centers™:Diet & Weight Loss Centers™ is the leader in Medically Optimized Weight Loss™ solutions. The company focuses on a medically sound, comprehensive approach to losing weight.Diet & Weight Loss Centers™ takes a unique approach to weight loss that begins with a full medical evaluation by a licensed medical professional; this helps us determine a personalized approach to healthy weight loss that will work for individual lifestyle needs. Diet & Weight Loss Centers™ has an in-house, specialized team of medical weight loss professionals with extensive experience who have helped many types of people lose weight successfully.The highly qualified staff and doctors at Diet and Weight Loss Centers™ can help you create positive eating, lifestyle and fitness habits so you can meet your weight loss goals and keep the weight off long-term!We now have three locations! Palm Beach Gardens, Florida: 1-561-235-0100 for more information.Margate, FL: 1-954-790-6718 for more information.Mission Hills, California: 1-855-900-0808 for more information.