TIPS FOR MAINTAINING WEIGHT LOSS
ThinWorks is a Medical Weight Loss Center in Palm Beach Gardens and can help you with not only losing weight but maintaining your weight loss as well. Â If you have been working hard on a diet and exercise plan for several months or several years to accomplish your weight loss goals you may be fearful of putting the weight back on. The process of maintaining your weight is a very different process than continuing to lose weight. If you are happy with the shape you are in, it’s time to start maintaining rather than losing.
HERE ARE SOME TOP TIPS FOR MAINTAINING YOUR WEIGHT LOSS WHEN YOU HAVE REACHED A HEALTHY WEIGHT:
DIET OVER EXERCISE
There have been numerous studies for many years about the importance of exercise in weight loss or maintenance. From a physiological view, and quite simply, weight loss and weight gain have to do with caloric intake and disbursement. We lose weight when we eat fewer calories than we expend. We can also lose weight by exercising. If you were forced to choose between the two, we would recommend a diet over exercise. Multiple studies have indicated that diet is more important than exercise when it comes to losing or maintaining weight. Â We recommend moderate exercise combined with healthy food and proper caloric intake with a 75% diet/25% exercise ratio.
Breakfast is an important meal that you can incorporate into a diet and exercise program to give you energy throughout the day and change your metabolism. You need to continue eating breakfast for weight maintenance as well. Eating breakfast is one of the most common techniques for successful weight maintenance. Skipping breakfast is one of the worst things you can do for your metabolism. Skipping breakfast is one of the easiest ways that you can start to adopt poor eating habits which eventually may lead to weight gain.
MONITORING YOUR WEIGHT
Monitoring your weight and having the ability to react when changes start to occur is important. Stepping on the scale at least once a week will help you to check into the way that you are progressing with maintaining your weight. Weighing yourself and adjusting your caloric intake throughout the day can be a huge help. Some of the most successful individuals that are able to maintain their weight often weigh themselves once or twice a week. Some people even find it helpful to weigh themselves once a day. Â We can help you with our medical weight loss program in Palm Beach Gardens to help you stay accountable.
MAKE SURE YOU ARE GETTING ENOUGH WATER
Continuing to stay hydrated is essential for weight maintenance. Drinking at least nine full cups of water each day can help you to slow down your calorie intake as well as ensure that all of your vital organs are working at their peak. Drinking water before a meal can often help with portion control and because it helps your body as a system to have more energy you will also burn more calories throughout the day.
Protein is excellent for reducing your appetite, helping you feel full while also maintaining your weight. Protein also reduces levels of some hormones that have proven to increase hunger. Eating more protein can help you with portion control.
START WEIGHT TRAINING
If you were weight training in your diet and exercise routine to lose weight, you could potentially lose your muscle mass as a result of continuing to diet and exercise without weight training. Lifting weights once or twice a week is an excellent maintenance task that can improve your metabolism, your athletic ability, your flexibility, and more. Maintaining your muscle and shape can help you feel more confident and can make sure that the calories you are eating go toward feeding muscle mass rather than getting converted into fat.
REDUCE YOUR CARB INTAKE
Consuming carbohydrates in their refined form can make it extremely difficult to maintain your weight. In many cases, these carbs have been stripped of all of their natural fibers and this means you end up eating larger portions. This can often leave you with the extra energy you simply don’t need. Maintaining a low-carb eating plan combined with exercise can be a great way you can maintain your weight loss results.
You have to live your life after spending all of that time dieting and exercising. Enjoying a slice of birthday cake or gaining 5 pounds in a week over the holiday season isn’t something to beat yourself up about. By remaining on top of your weight and continuing to challenge yourself to maintain your healthy weight, you can meet these setbacks head-on. Planning ahead and making sure that you can get right back to your routine for weight maintenance is very important.
Consider some of these important tips if you are attempting to maintain your weight after you have accomplished your target goal weight. You have worked hard to get here and by following some of these tips you can make sure to stay at your ideal weight!
ThinWorks is a Medical Weight Loss Center in Palm Beach Gardens dedicated to helping you lose weight and maintaining your weight loss. Call for a consultation today!