Most people know about the keto diet, but do you know about one other effective diet known as the Paleo Diet? If you have no clue what we're talking about, you're definitely in the right place. Below are the frequently asked questions about the paleo diet that you can include in your weight loss program in Jupiter.
What You Need to Know About the Paleo Diet
What Is It?
Proponents of the Paleo diet assert that eating this way can eliminate the risk of chronic diseases, stabilize blood sugar, aid in weight loss, improve energy level, enhance workout stamina, and reduce inflammation. This diet focuses on increasing your intake of healthy fats and proteins, fruits and vegetables, and whole foods.
What To Eat?
The Paleo diet is not as restricted as the other diets. Nonetheless, if you're looking for a list to jump-start your diet, grass-fed meats and seafood belong to the list. Some more examples include:
- Turkey
- Cod
- Bacon
- Pork
- Tuna
- Salmon
- Beef
- Chicken
Aside from meat and seafood, Paleo diet proponents also recommend increasing your intake of fruits and vegetables. For vegetables, aim for spinach, cabbage, squash, sweet potatoes, Brussels sprouts, broccoli, and cauliflower. For fruits, you can try plums, peaches, citrus fruits, bananas, grapes, melons, berries, and apples.
What Foods to Avoid?
Although the Paleo Diet is pretty lax compared to others, there are still some restrictions to keep in mind. For instance, you should do your best to avoid food that has artificial sweeteners, refined vegetable oils, sodas, processed sugar, legumes, cereal grains, and most dairy.
Know More About the Weight Loss Program in Jupiter
Aside from the Paleo diet, there are various types of diet you can explore. Schedule an appointment with ThinWorks to find the best weight loss program for you.
