If youre looking to lose weight, youve probably heard about the hundreds of fad diets circulating the internet, including the Keto Diet. But do you know what it is and how it works? Why are people constantly seeking out customized weight loss programs in Palm Beach Gardens when their dieting adventures fail? Lets dig in.
The Keto diet has been increasingly popular due to its quick results and fulfilling grocery list. Whether for health reasons or to build confidence, losing weight can feel like a very long and tiresome journey.
When diving into these popular diet plans, the most important thing to remember is that everyones body is different. What worked for your friend may not work for you, so take care to do your research and reach out to a professional who can assess your situation and build the best plan for you.
Understanding the Keto Diet
What Is It?
The Keto Diet, also known as the Ketogenic Diet, consists of three main components: a carbohydrate deficit, a fat surplus, and a moderate intake of proteins. Naturally, the carbohydrates in your body are a main source of fuel for the cells; reducing them forces your brain to transform fats into an alternative energy source, ketosis.
Why Would This Help You Lose Weight?
Ketone bodies, or extra fat, create the energy your body uses on the Keto Diet. Therefore, your body will need more fat to generate the same energy level the carbohydrates usually take. When your body begins to use the excess fat rather than store it, youll lose weight.
What Do Keto Dieters Eat?
A healthy keto diet comprises natural, nutrient-dense foods like meat, fish, eggs, and non-starchy vegetables, plus natural fats like butter or olive oil. Examples:
- steak
- pork
- chicken
- eggs
- dairy
- olive or avocado oil
- soy, tofu, or tempeh (for vegetarian)
For healthier options, make sure your proteins are grass-fed or wild-caught.
What do Keto Dieters Avoid?
Unfortunately, most foods that the grocery stores label healthy end up turning into sugar and may prevent you from losing weight or achieving your health goals. Therefore, this dietary plan restricts the following:
- Bread
- Pasta
- French fries
- Bagels
- Crackers
What Are the Risks?
Fruits and vegetables arent a big part of the Keto Diet, meaning you may lack an essential amount of minerals and nutrients. In the long-term, those who partake in this system may need to take additional supplements to ensure their body is getting everything it needs.
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The Benefits of a Custom Weight Loss Program in Palm Beach Gardens
If youve been scrambling for the perfect diet to work with your unique body type, its time to turn to the professionals. At ThinWorks, we offer practical assistance during every step of your journey. If youre in the Palm Beach area, give us a call to schedule your free consultation. We’re excited to get you started on the most natural and effective weight loss program for you. Whether you're considering a keto plan or another approach, exploring a weight loss center in Palm Beach Gardens, Florida, could be the key to achieving your health goals.
