The air is cooler and the days are getting shorter. Fall is here and that can only mean one thingâ€”the colder months are on the way. During the spring and summer it can be easy to live an active and healthy lifestyle, but when the weather becomes colder and it rains more, this can be more difficult. Tack on the fact that the holidays will be soon upon us with all of those social eating opportunities! Attaining your weight loss goals can suddenly feel like a battle. The good news is that if you start setting yourself up for success now; you will succeed. You just need to be a little diligent and creative to keep the pounds off!
This is the time of year to take advantage of all the fresh fruits and vegetables at your local farmerâ€™s market or nearby farm. Youâ€™ll find super fresh and healthy ingredients for cooking delicious low calorie, low fat and low carb meals. Fruits and vegetables are low in calories and packed with nutrients – a winning combination for weight loss through the winter. Try to select fruits and veggies that are low in carbs, as they vary.
Buy Warmer Workout Clothes
It can be fun to exercise outside even when the air gets colder. You just need the right clothes. Dress in layers, wear comfortable shoes, and take your workout outdoors whenever you can. You can walk, hike, run, and take up an outdoor sport such as volleyball, soccer, tennis or long-distance biking.
When it gets colder and darker earlier, itâ€™s the perfect time to purchase a gym membership if you donâ€™t already have one. Develop the habit to work out several times a week while the weather is still nice so that you can still make it there when itâ€™s colder. You can use the cardiovascular training machines, lift weights, work with a trainer, take classes, and more.
Shine a Light
One of the main problems that people during the rainy season and colder months is a reduction of sunlight. This can cause depression, weight gain, and even mood swings. Getting enough sunlight, however, is a mood booster and can help prevent weight gain in the winter. Try to get sunlight whenever the sun comes out. If not, consider buying one of those full spectrum lights to sit by.
The basic formula for losing weight is to consume fewer calories than you burn. This does not change, no matter what season it is.
We hope these tips will help you lose weight despite the change in the seasons! Just remember to eat as healthy as possible so that you can get off to a good start.
About Diet & Weight Loss Centersâ„¢
Diet & Weight Loss Centersâ„¢ is the leader in Medically Optimized Weight Lossâ„¢ solutions. The company focuses on a medically sound, comprehensive approach to losing weight.
Diet & Weight Loss Centersâ„¢ takes a unique approach to weight loss that begins with a full medical evaluation by a licensed medical professional; this helps us determine a personalized approach to healthy weight loss that will work for individual lifestyle needs. Diet & Weight Loss Centersâ„¢ has an in-house, specialized team of medical weight loss professionals with extensive experience who have helped many types of people lose weight successfully.
The highly qualified staff and doctors at Diet and Weight Loss Centersâ„¢ can help you create positive eating, lifestyle and fitness habits so you can meet your weight loss goals and keep the weight off long-term!
We have locations in Palm Beach Gardens, FL, Margate, FL, and Mission Hills, CA.
Please call 1-800-414-DIET for more information.