Everyone has his or her own reasons for losing weight. Some drop pounds to look great. Others lose weight for an event like a wedding or a class reunion. Yes, dropping pounds does make you look good. However, it is also great for your body. When you make the commitment to eat well, exercise, and drop pounds you are also doing something wonderful for your health.
Lose 10% Of Your Body Weight
The very first thing you should focus on is losing 10% of your current body weight if you are overweight. This starts the process of getting your body to a healthy state. Being overweight can lead to diabetes, heart disease, high cholesterol, and more. Losing 10% of your weight helps improve all of these conditions.
Improves Your Total State of Health
As you know, being overweight puts your body in a highly unhealthy state. You are more likely to develop health problems if you are overweight. Once you start dropping pounds, your health improves. Here’s how.
Stronger immune system. Losing weight helps boost your immune system.
Lower risk of cancer. Losing weight helps decrease your chances of getting cancer.
Blood pressure. Dropping pounds helps lower blood pressure.
Risk of diabetes. When carrying extra weight, you put yourself at risk for developing Type II diabetes. Losing weight helps reverse, treat, and prevent diabetes.
Cardiovascular disease. Losing weight can also help treat and prevent cardiovascular disease.
Carrying extra weight can really harm your health. Once you start losing it, your health can get restored. Granted, some of these weight-related health problems may stay with you, but at the very least your conditions will improve.
Other Benefits of Weight Loss
There are other positive things that happen when you start losing weight. First of all, you will find that you have a lot more energy. Excess pounds can make your body feel sluggish. Once the weight starts coming off, you will find that you feel a lot better overall.
Second, losing weight makes you look good which can also improve your self-confidence. Not only that, but the process of setting weight loss goals and achieving them can also help boost self-esteem.
Slow and Steady
As you can see, losing weight can benefit your health. Remember that if you lose weight too quickly, however, this can also be unhealthy. If you lose it slowly, however, you can insure that the weight loss will be long lasting.
Founded in 2011, ThinWorks® is now a leader in Medically Optimized Weight Loss. The company focuses on a medically sound, comprehensive approach to losing weight. ThinWorks® takes a unique approach to weight loss that begins with a full medical evaluation by a licensed physician; this helps determine a personalized medical approach to healthy weight loss that will work for individual lifestyle needs. ThinWorks® medical weight loss professionals have extensive experience helping many types of people lose weight successfully; their solutions create positive eating, lifestyle and fitness habits. The company’s goal is to enable clients to meet their weight loss goals successfully, so that they are able to keep their weight off for the long-term. ThinWorks® also offers hormone balancing services as an additional service.
Call 561-235-0100 for more information.